After our first session, we usually get a clearer sense of your needs and whether continuing with further sessions would be helpful for you.

Each session lasts 60 minutes.
For the best results, I recommend meeting once a week at a regular time.
You are welcome to attend sessions in person at my office in Auckland (Gulf Harbour), or online.

If you choose online sessions, I suggest finding a quiet and private space where you can feel comfortable, safe, and not interrupted. A stable internet connection and video access (Zoom or another platform you prefer) will be needed.